{"product_id":"assault-bike-with-ski-erg-with-row-erg","title":"Assault Bike \/ With Ski Erg \/ With Row Erg - Bundle","description":"\u003cstyle\u003e\n  \/* ---- Scoped, minimal, resilient styles ---- *\/\n  #gs-cardiobundle{--tx:#0f172a;--tx2:#475569;--bd:#e5e7eb;--mut:#f8fafc;--chip:#0f172a;--chiptx:#fff;--rad:12px;--pad:16px;--gap:14px;--w:880px;font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:var(--tx);line-height:1.6;letter-spacing:.1px}\n  #gs-cardiobundle *{box-sizing:border-box}\n  #gs-cardiobundle .wrap{max-width:var(--w);margin:0 auto;padding:24px 16px}\n  #gs-cardiobundle h1{margin:0 0 .25rem;font-size:clamp(1.6rem,2.2vw,2rem);font-weight:700}\n  #gs-cardiobundle p.lead{margin:.25rem 0 1rem;color:var(--tx2)}\n  #gs-cardiobundle .chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 16px;padding:0;list-style:none}\n  #gs-cardiobundle .chips li{background:var(--chip);color:var(--chiptx);padding:6px 10px;border-radius:999px;font-size:.85rem;white-space:nowrap}\n  #gs-cardiobundle .card{border:1px solid var(--bd);border-radius:var(--rad);background:#fff;padding:var(--pad);margin:0 0 16px}\n  #gs-cardiobundle .subtle{background:var(--mut)}\n  #gs-cardiobundle h2{margin:0 0 .5rem;font-size:1.15rem}\n  #gs-cardiobundle h3{margin:.2rem 0 .4rem;font-size:1.05rem}\n  #gs-cardiobundle .grid{display:grid;gap:var(--gap)}\n  @media (min-width:720px){#gs-cardiobundle .grid.cols-4{grid-template-columns:repeat(4,1fr)}}\n  @media (max-width:719.98px){#gs-cardiobundle .grid.cols-4{grid-template-columns:repeat(2,1fr)}}\n  #gs-cardiobundle ul{padding-left:1.1rem;margin:.25rem 0}\n  #gs-cardiobundle .tbl{width:100%;border-collapse:collapse;font-size:.95rem;overflow-x:auto;display:block}\n  #gs-cardiobundle .tbl table{width:100%;border-collapse:collapse}\n  #gs-cardiobundle .tbl th,#gs-cardiobundle .tbl td{border:1px solid var(--bd);padding:.55rem .6rem;vertical-align:top;text-align:left}\n  #gs-cardiobundle .tbl tr:nth-child(even) td{background:#fafafa}\n  #gs-cardiobundle .note{font-size:.93rem;color:var(--tx2)}\n  #gs-cardiobundle .muted{color:var(--tx2)}\n\u003c\/style\u003e\n\u003csection itemscope=\"\" itemtype=\"https:\/\/schema.org\/Product\" id=\"gs-cardiobundle\"\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003c!-- Title \u0026 Subtitle --\u003e\n\u003ch1 itemprop=\"name\"\u003eGymSets Assault Bike \/ Ski Erg \/ Row Erg Bundle\u003c\/h1\u003e\n\u003cp style=\"margin-top: 20px;\" itemprop=\"description\" class=\"lead\"\u003eBuild a complete conditioning zone with the \u003cstrong\u003eGymSets Assault Bike \/ Ski Erg \/ Row Erg Bundle\u003c\/strong\u003e — a powerful three-machine cardio package designed for full-body endurance, high-intensity interval training, and commercial-grade performance. Ideal for gyms, functional fitness studios, PT spaces, and serious home training setups, this bundle gives you everything needed to train the upper body, lower body, core, and cardiovascular system with maximum variety.\u003c\/p\u003e\n\u003c!-- Quick Highlights --\u003e\n\u003cul class=\"chips\" aria-label=\"Product highlights\"\u003e\n\u003cli\u003eComplete Cardio Bundle\u003c\/li\u003e\n\u003cli\u003eAssault Bike Included\u003c\/li\u003e\n\u003cli\u003eSki Erg Included\u003c\/li\u003e\n\u003cli\u003eRow Erg Included\u003c\/li\u003e\n\u003cli\u003eFull-Body Conditioning\u003c\/li\u003e\n\u003cli\u003eHIIT \u0026amp; Endurance Ready\u003c\/li\u003e\n\u003cli\u003eCommercial Gym Suitable\u003c\/li\u003e\n\u003cli\u003eLow-Impact Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- Product Overview --\u003e\n\u003cdiv class=\"card subtle\"\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eGymSets Assault Bike \/ Ski Erg \/ Row Erg Bundle\u003c\/strong\u003e is built for athletes, gym owners, and home users who want a complete cardio solution in one package. Combining an air-resistance assault bike, ski erg, and row erg, this bundle supports a wide range of training styles including sprints, intervals, endurance sessions, warm-ups, finishers, and functional fitness circuits.\u003c\/p\u003e\n\u003cp\u003eEach machine offers a different movement pattern to help reduce training boredom while targeting the whole body. The \u003cstrong\u003eAssault Bike\u003c\/strong\u003e delivers intense push-pull cycling for total-body output, the \u003cstrong\u003eSki Erg\u003c\/strong\u003e develops upper-body power and core endurance, and the \u003cstrong\u003eRow Erg\u003c\/strong\u003e provides smooth, low-impact conditioning for legs, back, arms, and lungs. Together, they create a versatile cardio station suitable for both individual training and group fitness environments.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree-machine bundle:\u003c\/strong\u003e Includes an Assault Bike, Ski Erg, and Row Erg for a complete cardio training setup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-body conditioning:\u003c\/strong\u003e Train legs, arms, back, core, and cardiovascular endurance across multiple movement patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for HIIT:\u003c\/strong\u003e Perfect for sprints, interval training, functional fitness circuits, and calorie-burning workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-impact cardio:\u003c\/strong\u003e Great for conditioning without excessive joint stress, making it suitable for a wide range of users.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-ready performance:\u003c\/strong\u003e Designed for gyms, PT studios, sports facilities, and demanding home training spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining variety:\u003c\/strong\u003e Rotate between cycling, skiing, and rowing to keep workouts challenging and engaging.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Specifications --\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"tbl\" role=\"region\" aria-label=\"Specifications table\" tabindex=\"0\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eGymSets Assault Bike \/ Ski Erg \/ Row Erg Bundle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded Machines\u003c\/td\u003e\n\u003ctd\u003e1 x Assault Bike, 1 x Ski Erg, 1 x Row Erg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTraining Type\u003c\/td\u003e\n\u003ctd\u003eCardio, HIIT, endurance, conditioning, functional fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Style\u003c\/td\u003e\n\u003ctd\u003eAir-resistance cardio training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTarget Areas\u003c\/td\u003e\n\u003ctd\u003eFull body — legs, arms, back, core, and cardiovascular system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUsage\u003c\/td\u003e\n\u003ctd\u003eHome gyms, commercial gyms, PT studios, CrossFit-style facilities, sports performance spaces\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For\u003c\/td\u003e\n\u003ctd\u003eBeginners, athletes, group training, personal training, and high-volume gym use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd itemprop=\"brand\"\u003eGymSets UK\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"note\"\u003ePlace each machine on a flat, stable surface with adequate clearance for safe use. Always check fixings and moving parts regularly in high-traffic commercial environments.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Suggested Use --\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch2\u003eSuggested Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT workouts:\u003c\/strong\u003e Use short sprint intervals across the bike, ski erg, and row erg for intense conditioning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEndurance training:\u003c\/strong\u003e Build aerobic capacity with steady-state rowing, skiing, or cycling sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional fitness circuits:\u003c\/strong\u003e Combine machines with weights, sleds, rigs, or bodyweight movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm-ups \u0026amp; finishers:\u003c\/strong\u003e Use before or after strength sessions to raise heart rate and improve conditioning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGroup training:\u003c\/strong\u003e Set up rotating stations for classes, partner workouts, or team-based sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"GYM SETS UK","offers":[{"title":"Default Title","offer_id":57216498827637,"sku":null,"price":949.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/DSC_8289.jpg?v=1779371153","url":"https:\/\/gymsets.co.uk\/products\/assault-bike-with-ski-erg-with-row-erg","provider":"GYM SETS UK","version":"1.0","type":"link"}