{"product_id":"gymsets-180kg-cable-cross-over-machine","title":"GymSets 180kg Cable Cross Over Machine","description":"\u003cstyle\u003e\n  #gs-crossover-description {\n    font-family: inherit;\n    color: #111;\n    margin: 20px 0 10px;\n  }\n\n  #gs-crossover-description .gs-eyebrow {\n    display: inline-block;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n    margin-bottom: 10px;\n  }\n\n  #gs-crossover-description h2 {\n    margin: 0 0 12px;\n    font-size: 25px;\n    line-height: 1.15;\n    font-weight: 700;\n    letter-spacing: -0.5px;\n  }\n\n  #gs-crossover-description .gs-copy {\n    max-width: 680px;\n    font-size: 14px;\n    line-height: 1.65;\n    color: #4a4a4a;\n  }\n\n  #gs-crossover-description .gs-copy p {\n    margin: 0 0 14px;\n  }\n\n  #gs-crossover-description .gs-copy strong {\n    color: #111;\n    font-weight: 700;\n  }\n\n  #gs-crossover-description .gs-variants {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 12px;\n    max-width: 680px;\n    margin: 18px 0;\n  }\n\n  #gs-crossover-description .gs-variant {\n    background: #f6f6f6;\n    border: 1px solid #e8e8e8;\n    border-radius: 8px;\n    padding: 16px;\n  }\n\n  #gs-crossover-description .gs-variant h3 {\n    margin: 0 0 7px;\n    font-size: 15px;\n    line-height: 1.25;\n    font-weight: 700;\n  }\n\n  #gs-crossover-description .gs-variant p {\n    margin: 0;\n    font-size: 12.5px;\n    line-height: 1.55;\n    color: #555;\n  }\n\n  #gs-crossover-description .gs-specs {\n    max-width: 680px;\n    margin: 18px 0 0;\n    border-top: 1px solid #e7e7e7;\n  }\n\n  #gs-crossover-description .gs-spec {\n    display: flex;\n    justify-content: space-between;\n    gap: 20px;\n    padding: 10px 0;\n    border-bottom: 1px solid #e7e7e7;\n    font-size: 12.5px;\n    line-height: 1.4;\n  }\n\n  #gs-crossover-description .gs-spec-name {\n    color: #666;\n  }\n\n  #gs-crossover-description .gs-spec-value {\n    color: #111;\n    font-weight: 700;\n    text-align: right;\n  }\n\n  #gs-crossover-description .gs-highlights {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 8px;\n    margin: 18px 0 0;\n    padding: 0;\n    list-style: none;\n  }\n\n  #gs-crossover-description .gs-highlight {\n    background: #f4f4f4;\n    border-radius: 6px;\n    padding: 8px 11px;\n    font-size: 11px;\n    line-height: 1;\n    font-weight: 650;\n    white-space: nowrap;\n  }\n\n  @media (max-width: 749px) {\n    #gs-crossover-description h2 {\n      font-size: 22px;\n    }\n\n    #gs-crossover-description .gs-copy {\n      font-size: 13.5px;\n    }\n\n    #gs-crossover-description .gs-variants {\n      grid-template-columns: 1fr;\n      gap: 8px;\n      margin: 16px 0;\n    }\n\n    #gs-crossover-description .gs-variant {\n      padding: 14px;\n    }\n\n    #gs-crossover-description .gs-spec {\n      font-size: 12px;\n    }\n\n    #gs-crossover-description .gs-highlights {\n      gap: 6px;\n      margin-top: 16px;\n    }\n\n    #gs-crossover-description .gs-highlight {\n      font-size: 10.5px;\n      padding: 8px 10px;\n    }\n  }\n\u003c\/style\u003e\n\u003csection id=\"gs-crossover-description\"\u003e\n\u003cdiv class=\"gs-eyebrow\"\u003eDual-Stack Functional Training\u003c\/div\u003e\n\u003ch2\u003eGymSets 180kg Cable Crossover Machine\u003c\/h2\u003e\n\u003cdiv class=\"gs-copy\"\u003e\n\u003cp\u003eThe GymSets 180kg Cable Crossover Machine is a \u003cstrong\u003edual-stack functional trainer\u003c\/strong\u003e designed for versatile upper-body, lower-body and core training. Two independent \u003cstrong\u003e90kg selectorised weight stacks\u003c\/strong\u003e provide 180kg of total stack weight, allowing each side of the machine to be used separately or together.\u003c\/p\u003e\n\u003cp\u003eIts wide crossover design provides the space required for bilateral and unilateral cable movements, including \u003cstrong\u003ecable flyes, rows, curls, triceps extensions, lateral raises, rear-delt flyes and lower-body cable exercises\u003c\/strong\u003e. Independent cables also allow each side of the body to be trained individually, helping users develop balanced strength and controlled movement.\u003c\/p\u003e\n\u003cp\u003eA \u003cstrong\u003e2:1 pulley ratio\u003c\/strong\u003e supports smooth cable travel and a longer working range, making the machine well suited to functional exercises and controlled isolation work. Resistance can be changed quickly using the selector pins, without loading or removing separate weight plates.\u003c\/p\u003e\n\u003cp\u003eThe integrated multi-grip pull-up bar adds bodyweight training for the back, shoulders and arms, while the wide base and twin-tower construction provide a stable platform during cable and pull-up exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-variants\"\u003e\n\u003cdiv class=\"gs-variant\"\u003e\n\u003ch3\u003eStatic Height\u003c\/h3\u003e\n\u003cp\u003eThe Static Height model uses \u003cstrong\u003etwo fixed cable positions\u003c\/strong\u003e for high and low pulley exercises. It provides a straightforward setup for movements such as cable flyes, lat pulldowns, rows, curls and triceps pushdowns, with fewer adjustments required between workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-variant\"\u003e\n\u003ch3\u003eAdjustable Height\u003c\/h3\u003e\n\u003cp\u003eThe Adjustable Height model features pulley carriages with \u003cstrong\u003e16 selectable height positions\u003c\/strong\u003e. This provides greater control over the cable angle for movements performed from low, mid-level and high starting positions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-copy\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhich variant should you choose?\u003c\/strong\u003e Choose the Static Height model if you primarily require traditional high and low pulley exercises and prefer a simple fixed setup. Choose the Adjustable Height model if you want a wider selection of cable angles, more exercise variation and greater flexibility for users of different heights.\u003c\/p\u003e\n\u003cp\u003eBoth versions use the same dual-stack concept, allowing resistance to be selected independently on each side. The machine is compatible with carabiner-connected cable attachments, enabling the training setup to be adapted using handles, bars, ropes and ankle straps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e 180kg refers to the combined physical weight of the two stacks. Due to the 2:1 pulley system, the resistance experienced at each handle differs from the selected stack weight while providing increased cable travel and smoother functional movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-specs\"\u003e\n\u003cdiv class=\"gs-spec\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eTotal weight stack\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e180kg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eWeight per tower\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e90kg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003ePulley ratio\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e2:1\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eAdjustable variant\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e16 height positions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eStatic variant\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e2 fixed cable heights\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eAssembled dimensions\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e251 × 61 × 212cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul class=\"gs-highlights\"\u003e\n\u003cli class=\"gs-highlight\"\u003e180kg Total Stack\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003e2 × 90kg Weight Stacks\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eIndependent Cables\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003e2:1 Pulley Ratio\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eStatic or Adjustable\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003e16 Adjustable Heights\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eIntegrated Pull-Up Bar\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eFull-Body Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e","brand":"GYM SETS UK","offers":[{"title":"Static Height","offer_id":57597913137525,"sku":null,"price":399.99,"currency_code":"GBP","in_stock":true},{"title":"Adjustable Height","offer_id":57597913170293,"sku":null,"price":499.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/ChatGPTImageSep23_2026_02_15_49PM.png?v=1790169622","url":"https:\/\/gymsets.co.uk\/products\/gymsets-180kg-cable-cross-over-machine","provider":"GYM SETS UK","version":"1.0","type":"link"}