{"product_id":"gymsets-flat-weight-bench-v2","title":"GymSets Flat Weight Bench (V2)","description":"\u003cstyle\u003e\n  #gs-flat-bench-description {\n    font-family: inherit;\n    color: #111;\n    margin: 20px 0 10px;\n  }\n\n  #gs-flat-bench-description .gs-eyebrow {\n    display: inline-block;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n    margin-bottom: 10px;\n  }\n\n  #gs-flat-bench-description h2 {\n    margin: 0 0 12px;\n    font-size: 25px;\n    line-height: 1.15;\n    font-weight: 700;\n    letter-spacing: -0.5px;\n  }\n\n  #gs-flat-bench-description .gs-copy {\n    max-width: 680px;\n    font-size: 14px;\n    line-height: 1.65;\n    color: #4a4a4a;\n  }\n\n  #gs-flat-bench-description .gs-copy p {\n    margin: 0 0 14px;\n  }\n\n  #gs-flat-bench-description .gs-copy strong {\n    color: #111;\n    font-weight: 700;\n  }\n\n  #gs-flat-bench-description .gs-highlights {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 8px;\n    margin: 16px 0 0;\n    padding: 0;\n    list-style: none;\n  }\n\n  #gs-flat-bench-description .gs-highlight {\n    background: #f4f4f4;\n    border-radius: 6px;\n    padding: 8px 11px;\n    font-size: 11px;\n    line-height: 1.3;\n    font-weight: 650;\n  }\n\n  #gs-flat-bench-description .gs-specs {\n    width: 100%;\n    max-width: 680px;\n    border-collapse: collapse;\n    margin-top: 22px;\n    font-size: 13px;\n    line-height: 1.5;\n  }\n\n  #gs-flat-bench-description .gs-specs caption {\n    text-align: left;\n    font-size: 16px;\n    font-weight: 700;\n    margin-bottom: 8px;\n    color: #111;\n  }\n\n  #gs-flat-bench-description .gs-specs th,\n  #gs-flat-bench-description .gs-specs td {\n    padding: 10px 0;\n    border-bottom: 1px solid #e8e8e8;\n    text-align: left;\n    vertical-align: top;\n  }\n\n  #gs-flat-bench-description .gs-specs th {\n    width: 42%;\n    padding-right: 16px;\n    font-weight: 600;\n  }\n\n  #gs-flat-bench-description .gs-specs td {\n    color: #4a4a4a;\n  }\n\n  @media (max-width: 749px) {\n    #gs-flat-bench-description h2 {\n      font-size: 22px;\n    }\n\n    #gs-flat-bench-description .gs-copy {\n      font-size: 13.5px;\n    }\n\n    #gs-flat-bench-description .gs-highlights {\n      gap: 6px;\n      margin-top: 14px;\n    }\n\n    #gs-flat-bench-description .gs-highlight {\n      font-size: 10.5px;\n      padding: 8px 10px;\n    }\n\n    #gs-flat-bench-description .gs-specs {\n      font-size: 12px;\n    }\n  }\n\u003c\/style\u003e\n\u003csection id=\"gs-flat-bench-description\"\u003e\n\u003cdiv class=\"gs-eyebrow\"\u003eStrength Training\u003c\/div\u003e\n\u003ch2 id=\"gs-flat-bench-title\"\u003eGymSets Heavy-Duty Flat Weight Bench\u003c\/h2\u003e\n\u003cdiv class=\"gs-copy\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eGymSets Heavy-Duty Flat Weight Bench\u003c\/strong\u003e combines a substantial box-section frame with a thick, continuous pad for dumbbell presses, flat bench presses and supported dumbbell rows. Its \u003cstrong\u003efixed flat design\u003c\/strong\u003e provides a straightforward training platform with no backrest adjustments needed between exercises.\u003c\/p\u003e\n\u003cp\u003eBuilt around a \u003cstrong\u003e75 × 75 mm frame with a 3 mm wall thickness\u003c\/strong\u003e, the bench features a wide rear base and a narrow front support. This layout leaves space around the front of the bench for foot positioning when setting up for a press.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e1,200 mm long, 300 mm wide pad\u003c\/strong\u003e provides a continuous surface to support your body during training. With a \u003cstrong\u003e110 mm pad thickness\u003c\/strong\u003e and an overall bench height of \u003cstrong\u003e430 mm\u003c\/strong\u003e, it combines substantial cushioning with a low training position.\u003c\/p\u003e\n\u003cp\u003eA \u003cstrong\u003efront lifting handle and rear transport wheels\u003c\/strong\u003e make it easier to reposition the bench between your rack and dumbbell area. The black frame, textured black pad and GymSets branding create a clean, coordinated finish for your training space.\u003c\/p\u003e\n\u003cp\u003eUse it as a \u003cstrong\u003eflat dumbbell bench\u003c\/strong\u003e or pair it with a suitable rack for barbell bench presses. The backrest remains flat and does not adjust to incline or decline positions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul class=\"gs-highlights\"\u003e\n\u003cli class=\"gs-highlight\"\u003e75 × 75 × 3 mm Frame\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003e110 mm Thick Pad\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003e300 mm Pad Width\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003e430 mm Bench Height\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eFixed Flat Design\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eHandle \u0026amp; Transport Wheels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable class=\"gs-specs\"\u003e\n\u003ccaption\u003eFlat Weight Bench Specifications\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eGymSets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBench type\u003c\/th\u003e\n\u003ctd\u003eFixed flat weight bench; non-adjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOverall dimensions\u003c\/th\u003e\n\u003ctd\u003e1,395 mm (L) × 545 mm (W) × 430 mm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePad dimensions\u003c\/th\u003e\n\u003ctd\u003e1,200 mm (L) × 300 mm (W) × 110 mm (thickness)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eFrame section\u003c\/th\u003e\n\u003ctd\u003e75 × 75 mm; 3 mm wall thickness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTransport features\u003c\/th\u003e\n\u003ctd\u003eFront lifting handle and rear wheels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eColour\u003c\/th\u003e\n\u003ctd\u003eBlack frame and black pad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e","brand":"GYM SETS UK","offers":[{"title":"Default Title","offer_id":57597740515701,"sku":null,"price":99.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/DSC_4227.jpg?v=1790782137","url":"https:\/\/gymsets.co.uk\/products\/gymsets-flat-weight-bench-v2","provider":"GYM SETS UK","version":"1.0","type":"link"}