When it comes to protein, vegetables might not be the first thing that comes to mind. But you'd be surprised by the protein-packed potential lurking in the produce aisle. Here's a breakdown of some impressive contenders in the world of high-protein veggies:
1. Edamame - 11 grams per 100g
These young soybeans are a protein powerhouse, boasting around 11 grams of protein per 100 grams when cooked. They are not only delicious but also an excellent addition to your protein intake.
2. Spinach - 2.9 grams per 100g
Popeye's favorite green isn't just good for boosting strength; it contains approximately 2.9 grams of protein per 100 grams when cooked. While it may not seem like much, it's a nice protein bonus alongside its rich array of nutrients.
3. Broccoli - 2.8 grams per 100g
This cruciferous vegetable is a nutritional superstar, offering about 2.8 grams of protein per 100 grams when cooked. It's not just about the protein; broccoli is also packed with fiber, vitamins, and minerals.
4. Brussels Sprouts - 3.4 grams per 100g
Don't underestimate these tiny cabbages! Brussels sprouts provide around 3.4 grams of protein per 100 grams when cooked. They're a great addition to any meal for a protein and nutrient boost.
5. Mushrooms - 3.1 grams per 100g
These fungi might seem more like a garnish, but they bring in approximately 3.1 grams of protein per 100 grams. Mushrooms are versatile and can be included in various dishes to up your protein intake.
6. Sweet Potatoes - 1.6 grams per 100g
Sweet potatoes not only offer complex carbs but also contain about 1.6 grams of protein per 100 grams when cooked. They're a nutritious addition to your plate, providing both energy and a hint of protein.
7. Cauliflower - 1.9 grams per 100g
Cauliflower might be famous for its versatility in various recipes, and it also sneaks in about 1.9 grams of protein per 100 grams. It might not lead the charts, but every bit contributes.
These vegetable options might not match the protein content of meats or legumes, but they certainly contribute to your overall protein intake. Incorporating these veggies into your meals adds not just protein but also an array of essential nutrients vital for a balanced diet.