What’s Included

• 2× dumbbell bars with textured, non-slip handles
• 1× bar joiner to convert into a barbell
• 4× spinlock collars
• Assorted weight plates
• Assembly hardware and instructions
• Optional: Weight bench add-on for expanded barbell work

Key Features

• DUO DESIGN: Switch between dumbbells and a barbell with the included joiner.
• Adjustable Weight Plates: Tailor the load for beginners through advanced users.
• High-Quality Materials: Plastic-shelled plates resist wear, while the plated iron bar offers dependable durability.
• Non-Slip, Safe Design: Spinlock collars and textured grips help keep the weights secure.
• Easy to Assemble and Store: Smooth twist-lock collars allow fast setup and compact storage.

Adjustable Weight Plates

Available set options include 20kg, 30kg, and 40kg.

Exercises & Targets

• Barbell: Squats, bench press, overhead press and bent-over rows
• Dumbbells: Biceps curls, triceps extensions, chest press, shoulder raises, single-arm rows and lunges
• Targets: Arms, shoulders, chest, back, legs, glutes and core

Dimensions of Weight Plates

Care & Maintenance

• Check the spinlock collars before each set and tighten them until the plates are secure.
• Load plates evenly on both sides of the dumbbells or barbell.
• Wipe the handles and plates after use and avoid prolonged heat or sun exposure.
• Store the set disassembled to save space and protect the threads and collars.

FAQs