GYM SETS UK
GymSets Trap Bar
GymSets Trap Bar
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- Reduced Stress on the Lower Back
- More Natural and Powerful Lifting Position
- Versatile for Strength, Power, and Conditioning
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These rubber bumper plates are suitable for an olympic bar and have a 2" gap.
Warranty
Warranty
We offer a 2-year warranty on our Trap Bars. If you encounter any issues, we will promptly resolve them for you
Delivery
Delivery
Our super-fast delivery ensures you will receive your order within one to two business days in most cases
Dimensions
Dimensions
- Length: 142cm
Super Fast Delivery
Next day dispatch on all orders. This means you can get your favourite items quicker
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With over 3000 positive reviews we are the top rated UK gym equipment company
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GymSets UK Trap Bar
Unlock superior deadlift mechanics, improved power output, and joint-friendly training with the GymSets UK Trap Bar. Engineered for beginners, athletes, and strength enthusiasts alike, this bar delivers unmatched stability, comfort, and durability for deadlifts, shrugs, carries, and explosive lower-body power work.
- Heavy-Duty Steel Frame
- Dual Handle Heights
- Knurled Grip Handles
- Sleeves Fit Standard Olympic Plates
- Balanced Hex Frame
- High Load Capacity
- Low-Stress Deadlift Mechanics
- Perfect for Home & Gym Use
Product Overview
The GymSets UK Trap Bar is built for safer, more effective pulling movements. Its hexagonal shape puts your body in the optimal position to reduce lumbar strain, while the dual-handle design allows you to switch between standard and elevated grips for training versatility. Precision knurled handles ensure a secure hold, and the Olympic-compatible sleeves make loading effortless. Ideal for deadlifts, carries, shrugs, jumps, and developing explosive strength.
Optimal Lifting Mechanics
Hex frame places you in a neutral, joint-friendly position for safer pulls.
Dual-Height Handles
Choose between high and low handles for progression and lift variation.
Secure Knurled Grip
Medium knurling ensures confident handling without discomfort.
Olympic Compatibility
Standard 50mm sleeves seamlessly fit Olympic plates in any gym.
Key Features
- Dual-handle versatility: Allows both standard and elevated pulls for custom training.
- Heavy-duty steel: Rigid construction built to handle serious load.
- Neutral grip position: Reduces stress on the lower back and shoulders.
- Precision knurling: Comfortable, slip-resistant grip during high-intensity lifts.
- High load capacity: Designed for both novice lifters and heavy pullers.
Specifications
| Product | GymSets UK Trap Bar |
| Handle Options | Standard low handles + raised high handles |
| Sleeve Compatibility | 50mm Olympic plates |
| Construction | Heavy-duty steel frame |
| Grip | Medium knurl, 25mm handles |
| Usage | Deadlifts, shrugs, carries, jumps, strength & power work |
| Brand | GymSets UK |
Store indoors and avoid dropping on uneven or abrasive surfaces to extend lifespan.
Suggested Use
- Strength: Trap bar deadlifts, shrugs, Romanian deadlifts, and loaded carries.
- Power: Trap bar jumps, dynamic pulls, speed deadlifts.
- Conditioning: Farmer’s walks, timed carries, metabolic circuits.
REDUCED STRESS ON THE LOWER BACK
The trap bar’s neutral grip and centered load help keep your torso more upright during deadlifts. This reduces shear stress on the lumbar spine compared to a straight bar, making it safer for beginners and those with back concerns.
MORE NATURAL AND POWERFUL LIFTING POSITION
The handles place your arms at your sides, putting you in a more mechanically efficient position. This often allows lifters to lift heavier with better form, improving strength gains in the legs, hips, and grip.
VERSATILE FOR STRENGTH, POWER, AND CONDITIONING
A trap bar isn’t just for deadlifts—it's great for shrugs, farmers carries, jumps, and rack pulls. This makes it a multi-use tool in UK home gyms where space is limited, offering big value from one piece of equipment.
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