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GYM SETS UK

GymSets Ab Roller & Mat

GymSets Ab Roller & Mat

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GymSets Ab Roller & Mat — Dual-Wheel Stability, Cushioned Support

Strengthen your core and improve total-body stability with the GymSets Ab Roller & Mat. A smooth, dual-wheel design and ergonomic non-slip grips deliver controlled reps, while the cushioned knee pad keeps you comfortable set after set.

  • Dual-Wheel Stability
  • Ergonomic Non-Slip Grips
  • Cushioned Knee Mat
  • Lightweight 1kg Set
  • Quick Assembly
  • Home, Gym, Travel

Product Overview

Target your abs, obliques, shoulders, arms, and back with controlled rollouts that build strength and balance. The easy-glide wheels enhance stability for beginners and advanced users alike, while the included knee mat reduces pressure so you can focus on form and progression.

Smooth & Stable

Dual-wheel tracking for balanced, controlled rollouts.

Secure Grip

Ergonomic, non-slip handles reduce hand fatigue.

Knee Support

High-density pad cushions and protects joints.

Go-Anywhere

Lightweight 1kg set packs easily for travel.

Key Features

  • Strengthen your core: engages abs, obliques, shoulders, arms, and back for total-core training.
  • Dual-wheel control: smooth, easy-glide motion boosts stability and confidence at every level.
  • Ergonomic comfort: contoured, non-slip foam handles for a secure, comfortable hold.
  • Included knee mat: high-density cushioning reduces pressure during longer sets.
  • Compact & portable: quick to assemble/disassemble; ideal for home, gym, or travel.

Specifications

Product GymSets Ab Roller & Mat
Wheel Diameter 18.5 cm
Wheel Thickness 4 cm
Overall Width (handle to handle) 25.5 cm
Knee Pad Length 37.5 cm
Knee Pad Width 17 cm
Knee Pad Thickness 1.5 cm
Total Weight (wheel + mat) 1 kg
Grip Material Ergonomic non-slip foam
Included Ab roller (dual-wheel) + cushioned knee mat
Brand GymSets

How to Use

  1. Place the knee pad on the floor and kneel with hips stacked over knees.
  2. Grip both handles firmly; engage your core and glutes.
  3. Roll forward in a controlled line, keeping ribs down and back neutral.
  4. Pause briefly, then pull back using your core to return to start.
  5. Begin with short range and 6–10 reps; progress distance as strength improves.

Tips: Avoid sagging hips or arching the lower back. Keep movements slow and controlled for best results.

Care & Maintenance

  • Wipe wheel and handles after use; air-dry the knee pad.
  • Store in a cool, dry place away from direct sunlight.
  • Periodically check handles and axle for secure fit.

GymSets Ab Roller & Mat — dual-wheel ab roller with ergonomic non-slip grips and cushioned knee pad. Lightweight 1 kg set for core strength training at home, in the gym, or on the go.

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