Key Features

• Heavy-duty frame: Built to provide a stable and dependable platform for regular home gym training.
• Substantial 60kg weight: Helps keep the bench firmly planted during pressing, rowing and dumbbell exercises.
• Fixed flat position: Creates a consistent setup for chest, shoulder, arm, back and core movements.
• Supportive padding: Provides comfort and body support during seated and lying exercises.
• Durable upholstery: Designed to withstand repeated training sessions and routine cleaning.
• Wide, stable base: Helps minimise rocking and unwanted movement while lifting.

Specifications

Place the bench on a flat, level and dry surface. Check all fixings before use and do not exceed the confirmed maximum load capacity once supplied by the manufacturer.

Suggested Use

• Chest Training: Flat dumbbell presses, bench presses, dumbbell flyes and pullovers.
• Back Training: Chest-supported rows, single-arm dumbbell rows and prone raises.
• Arms & Shoulders: Seated curls, triceps extensions, lateral raises and seated presses.
• Lower Body: Bulgarian split squats, step-ups, hip thrusts and supported single-leg exercises.
• Core Training: Bench-supported leg raises, elevated planks and controlled abdominal exercises.