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GYM SETS UK

GymSets Hip Abductor/Adductor Machine

GymSets Hip Abductor/Adductor Machine

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£649.99
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  • Dual Function Abduct/Adduct
  • Quick Switch Pivot Pads
  • 6 Adjustable Start Widths
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These rubber bumper plates are suitable for an olympic bar and have a 2" gap.

Warranty

We offer a 2-year warranty on our leg training machines. If you encounter any issues, we will promptly resolve them for you

Delivery

Our super-fast delivery ensures you will receive your order within one to two business days in most cases

Dimensions

Footprint (W x D): 104cm x 149cm

Legs Extended Width: 180°

Seat Dimensions: 25cm x 6cm

Adjustable Seat Length: 30.5cm-40cm

Backrest Dimensions: 55cm x 24cm x 6cm

Weight Sleeve Length: 25cm

Weight Sleeve Diameter: 50mm

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GymSets Hip Abductor/Adductor Machine — Plate-Loaded, Dual-Function

Strengthen and sculpt your glutes, inner & outer thighs, and hips with precision using the GymSets Plate-Loaded Hip Abductor/Adductor Machine. Built for smooth transitions and controlled range, this dual-function unit lets you train abduction and adduction on one station—no equipment changes.

  • Dual-Function Abduct/Adduct
  • 6 Width Settings
  • Quick-Switch Pads
  • 50mm Olympic Sleeves
  • Ergonomic Backrest & Seat
  • Heavy-Duty Steel Frame
  • 82kg Machine Weight

Product Overview

The plate-loaded design gives you complete control over resistance—ideal for beginners building strength and athletes chasing peak performance. Activate glutes before squats or isolate adductors for focused development with consistent tension and a smooth range of motion. With six adjustable width settings, it’s easy to set your start position. Swap between movements in seconds using the pivoting leg pads. An ergonomically angled backrest and seat keep you supported, even during high-rep sets.

Dual-Function

Train abduction & adduction on one machine for efficient lower-body sessions.

Custom Start Width

Six width settings match your body type and mobility goals.

Ergonomic Support

Angled backrest, supportive seat, padded rollers & non-slip handles.

Plate-Loaded Progression

50mm sleeves accept Olympic plates for precise loading.

Key Features

  • Quick-switch design: Pivot leg pads to swap from abduction ↔ adduction in seconds.
  • Six start widths: Tailor the range to your anatomy and training focus.
  • Smooth mechanics: Consistent tension and controlled motion for safe, effective reps.
  • Comfort & control: Ergonomic backrest/seat, padded rollers, and non-slip handles.
  • Heavy-duty construction: Steel frame built for commercial or premium home use.
  • Olympic compatible: 49 mm sleeves fit standard 50 mm plates (bumper or iron).

Specifications

Product GymSets Hip Abductor/Adductor Machine
Overall Height 109cm
Footprint (W × D) 104cm × 149cm
Legs Extended Width 180°
Seat Dimensions 25cm × 6cm
Adjustable Seat Length 30.5 cm – 40cm
Backrest Dimensions 55cm × 24cm × 6cm
Weight Sleeve Length 25cm
Weight Sleeve Diameter 50mm
Machine Weight 82kg
Frame Heavy-duty steel construction
Brand GymSets


How to Use

  1. Select one of the 6 start widths to match your range and comfort.
  2. Choose movement: rotate pads out for abduction (outer thighs) or in for adduction (inner thighs).
  3. Load plates evenly on the 50mm sleeves and secure with collars.
  4. Maintain back support, control the tempo, and avoid bouncing at end range.

Tip: Use lighter loads for activation work; progress weight gradually for hypertrophy or strength phases.

What’s Included

  • GymSets Hip Abductor/Adductor Machine (frame, backrest & seat, pivoting leg pads)
  • Pair of 50mm Olympic plate sleeves
  • Assembly hardware & instructions
  • Plates and collars not included

Care & Maintenance

  • Wipe padding and handles after use; allow to air-dry.
  • Periodically check hardware and sleeves; tighten if needed.
  • Store unloaded when not in use to preserve bearings and finish.

GymSets Hip Abductor/Adductor Machine — plate-loaded, dual-function lower-body station with quick-switch pads, six width settings, ergonomic support, 50mm Olympic sleeves, and an 82kg machine weight. Built for commercial gyms and serious home setups.

DUAL FUNCTION EFFICIENCY

Train both abduction and adduction on one machine. Quick-switch pivot pads let you swap movements in seconds - perfect for glute activation, inner-thigh isolation, and balanced lower-body development without changing stations

CUSTOM FIT, SMOOTH MECHANICS

Six start-width settings tailor the range to your body and goals. The angled backrest, supportive seat, and padded rollers keep you locked in for controlled, joint-friendly reps with consistent tension throughout.

HEAVY DUTY & OLYMPIC READY

Built with a commercial-grade steel frame and 50mm sleeves for standard plates. Rock-solid stability and an 82kg machine weight make it ideal for high-rep sets, progressive overload, and everyday gym use.

What We Promise

  • Money Back Guarantee

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  • Fast Delivery

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