
Description
GymSets Lat Pull Down Cable Machine — Plate-Loaded Lat Pulldown & Low Row
Time to work on that back. The GymSets Lat Pull Down Cable Machine is a light-commercial, plate-loaded unit built for PT studios and serious home gyms. Train wide-grip pulldowns, close-grip rows, straight-arm pulldowns, and more—on a rock-solid frame with smooth cable travel and adjustable leg pads.
- Lat Pulldown + Low Row
- Plate-Loaded (2" Olympic)
- Max Load 200 kg
- 4-Position Leg Pads
- Lat Bar & Row Handle Included
- Light-Commercial Build
Product Overview
Purpose-built for back development and upper-body pulling strength, the GymSets Lat Pull Down Cable Machine combines a high pulley for classic pulldowns with a low pulley footplate for powerful rows. The plate-loaded carriage runs on heavy-duty guide hardware for consistent resistance and a clean path of motion. Four leg-pad settings lock you in for heavy sets without hip lift, and the included lat bar and low row handle cover your day-one essentials. Designed around 2" Olympic plates, it integrates seamlessly with your existing weight stack.
Two Stations, One Footprint
Switch from high-pulley pulldowns to low-pulley rows in seconds for complete back sessions.
Serious Capacity
Plate-loaded carriage holds up to 200 kg—ample headroom for progressive overload.
Locked-In Leg Pads
Four adjustable settings secure your thighs to eliminate hip lift on heavy pulldowns.
Smooth, Durable Build
Robust frame with low-friction cable routing for consistent resistance and long service life.
Movement & Muscles
- Lat Pulldown: Lats, mid-back, biceps, rear delts
- Close-Grip Row: Lats, rhomboids, traps, biceps
- Straight-Arm Pulldown: Lats, long head of triceps, core bracing
- Face Pulls / High Rows: Rear delts, upper back, rotator cuff
- Curls / Press-downs (attachments): Biceps / triceps finisher options
Programming Ideas
- Hypertrophy: 3–4×8–12 pulldowns → 3×10–12 rows (60–90s rest)
- Strength: 5×5 pulldowns (2–3 min rest), heavier loading with strict form
- Density / Circuits: EMOM 10: 6 pulldowns + 8 rows (moderate load)
- Accessory Day: 3×15 straight-arm pulldown + 3×12 face pulls
What’s Included
- GymSets Lat Pull Down Cable Machine (plate-loaded frame)
- High pulley with lat bar
- Low pulley with row handle & footplate
- Adjustable leg pads (4 positions)
- Olympic 2" loadable sleeves
- Assembly hardware & tools + instruction guide
Key Features
- Plate-Loaded: Compatible with 2" Olympic weight plates
- Max Load: 200 kg on the carriage
- Dual-Pulley Function: High pulley for pulldowns, low pulley for rows
- Adjustable Leg Pads: 4 settings for secure fit across user heights
- Smooth Cable Travel: Durable sheaves and low-friction routing
- Space-Savvy Footprint: Compact depth with integrated row footplate
Setup & Space Tips
- Place on a flat, level surface; allow overhead clearance for full pulldown range.
- Load plates evenly on both sleeves; check collars before each set.
- Set leg pads to keep hips down without discomfort; brace core for spinal stability.
Specifications
| Overall Height | 195 cm |
| Overall Depth | 148 cm |
| Overall Width | 62 cm |
| Loadable Sleeve Length | 33 cm |
| Plate Compatibility | 2" Olympic plates (plate-loaded) |
| Max Load | 200 kg carriage capacity |
| Leg Pad Adjustment | 4 positions |
| Included Attachments | Lat bar, low row handle |
| Use Rating | Light-commercial / PT studio / home gym |
Compatibility & Add-Ons
- Works with most carabiner-style cable attachments (rope, straight bar, V-bar, etc.).
- Pairs well with adjustable benches for high-row and kneeling variations.
Care & Maintenance
- Wipe guide rods and sleeves periodically; inspect cables and pulleys monthly.
- Keep loading balanced; avoid dropping plates onto sleeves.
- Tighten hardware after initial break-in and check quarterly.
FAQs
Does it include a weight stack?
Can I add different handles?
How do I prevent hip lift on heavy pulldowns?
Is assembly difficult?
The GymSets Lat Pull Down Cable Machine brings studio-grade pulling to compact spaces—smooth, stable, and ready for progressive overload from pulldowns to heavy rows.
Product Specifications
What's In The Sets Find out what is included
Dimensions View the product's dimensions and weight
Overall Height: 195cm
Overall Depth: 148cm
Overall Width: 62cm
Loadable Sleeve Length: 33cm
Materials Take a look at the materials used
Features Explore the product's key features
Delivery & Shipping Find out how your order will be shipped
Our super-fast delivery ensures you will receive your order within one to two business days in most cases