1 13

GYM SETS UK

GymSets Lat Pull Down Cable Machine

GymSets Lat Pull Down Cable Machine

150+ bought in the past month

£179.99
£359.99 £179.99
Sale Sold out
Tax included. Shipping calculated at checkout.
Quantity
Fast Selling
UK Dispatch
Klarna Pay in 3
  • 200kg Max Load
  • High & Low Pulley
  • Space-Savvy Footprint
Document

pay 30 days later interest free by

These rubber bumper plates are suitable for an olympic bar and have a 2" gap.

Warranty

We offer a 2-year warranty on our lat pull downs. If you encounter any issues, we will promptly resolve them for you

Delivery

Our super-fast delivery ensures you will receive your order within one to two business days in most cases

Dimensions

Overall Height: 195cm
Overall Depth: 148cm
Overall Width: 62cm
Loadable Sleeve Length: 33cm

Document

Super Fast Delivery

Next day dispatch on all orders. This means you can get your favourite items quicker

You Love Us

With over 3000 positive reviews we are the top rated UK gym equipment company

Largest Home Gym Provider

Over 50,000 customers enjoyed our products last year. Join the GYMSETS team

View full details

GymSets Lat Pull Down Cable Machine — Plate-Loaded Lat Pulldown & Low Row

Time to work on that back. The GymSets Lat Pull Down Cable Machine is a light-commercial, plate-loaded unit built for PT studios and serious home gyms. Train wide-grip pulldowns, close-grip rows, straight-arm pulldowns, and more—on a rock-solid frame with smooth cable travel and adjustable leg pads.

  • Lat Pulldown + Low Row
  • Plate-Loaded (2" Olympic)
  • Max Load 200 kg
  • 4-Position Leg Pads
  • Lat Bar & Row Handle Included
  • Light-Commercial Build

Product Overview

Purpose-built for back development and upper-body pulling strength, the GymSets Lat Pull Down Cable Machine combines a high pulley for classic pulldowns with a low pulley footplate for powerful rows. The plate-loaded carriage runs on heavy-duty guide hardware for consistent resistance and a clean path of motion. Four leg-pad settings lock you in for heavy sets without hip lift, and the included lat bar and low row handle cover your day-one essentials. Designed around 2" Olympic plates, it integrates seamlessly with your existing weight stack.

Two Stations, One Footprint

Switch from high-pulley pulldowns to low-pulley rows in seconds for complete back sessions.

Serious Capacity

Plate-loaded carriage holds up to 200 kg—ample headroom for progressive overload.

Locked-In Leg Pads

Four adjustable settings secure your thighs to eliminate hip lift on heavy pulldowns.

Smooth, Durable Build

Robust frame with low-friction cable routing for consistent resistance and long service life.

Movement & Muscles

  • Lat Pulldown: Lats, mid-back, biceps, rear delts
  • Close-Grip Row: Lats, rhomboids, traps, biceps
  • Straight-Arm Pulldown: Lats, long head of triceps, core bracing
  • Face Pulls / High Rows: Rear delts, upper back, rotator cuff
  • Curls / Press-downs (attachments): Biceps / triceps finisher options

Programming Ideas

  • Hypertrophy: 3–4×8–12 pulldowns → 3×10–12 rows (60–90s rest)
  • Strength: 5×5 pulldowns (2–3 min rest), heavier loading with strict form
  • Density / Circuits: EMOM 10: 6 pulldowns + 8 rows (moderate load)
  • Accessory Day: 3×15 straight-arm pulldown + 3×12 face pulls

What’s Included

  • GymSets Lat Pull Down Cable Machine (plate-loaded frame)
  • High pulley with lat bar
  • Low pulley with row handle & footplate
  • Adjustable leg pads (4 positions)
  • Olympic 2" loadable sleeves
  • Assembly hardware & tools + instruction guide

Key Features

  • Plate-Loaded: Compatible with 2" Olympic weight plates
  • Max Load: 200 kg on the carriage
  • Dual-Pulley Function: High pulley for pulldowns, low pulley for rows
  • Adjustable Leg Pads: 4 settings for secure fit across user heights
  • Smooth Cable Travel: Durable sheaves and low-friction routing
  • Space-Savvy Footprint: Compact depth with integrated row footplate

Setup & Space Tips

  • Place on a flat, level surface; allow overhead clearance for full pulldown range.
  • Load plates evenly on both sleeves; check collars before each set.
  • Set leg pads to keep hips down without discomfort; brace core for spinal stability.

Specifications

Overall Height 195 cm
Overall Depth 148 cm
Overall Width 62 cm
Loadable Sleeve Length 33 cm
Plate Compatibility 2" Olympic plates (plate-loaded)
Max Load 200 kg carriage capacity
Leg Pad Adjustment 4 positions
Included Attachments Lat bar, low row handle
Use Rating Light-commercial / PT studio / home gym

Compatibility & Add-Ons

  • Works with most carabiner-style cable attachments (rope, straight bar, V-bar, etc.).
  • Pairs well with adjustable benches for high-row and kneeling variations.

Care & Maintenance

  • Wipe guide rods and sleeves periodically; inspect cables and pulleys monthly.
  • Keep loading balanced; avoid dropping plates onto sleeves.
  • Tighten hardware after initial break-in and check quarterly.

FAQs

Does it include a weight stack?
No—this is a plate-loaded unit for 2" Olympic plates (plates not included).
Can I add different handles?
Yes, any standard cable attachment with a carabiner will clip to the pulley.
How do I prevent hip lift on heavy pulldowns?
Set the leg pads snugly over your thighs, brace the core, and keep a slight lean-back only if needed.
Is assembly difficult?
Straightforward bolt-together assembly with included hardware and instructions.

The GymSets Lat Pull Down Cable Machine brings studio-grade pulling to compact spaces—smooth, stable, and ready for progressive overload from pulldowns to heavy rows.

TWO STATIONS, ONE COMPACT FOOTPRINT

Switch seamlessly between high-pulley lat pulldowns and low-pulley rows for full back sessions without changing machines. The integrated footplate and compact depth save floor space while covering your day-one essentials with the included lat bar and row handle.

SERIOUS CAPACITY, SMOOTH MECHANICS

Load up to 200 kg on 2" Olympic sleeves and enjoy consistent resistance thanks to low-friction cable routing and heavy-duty guide hardware. It’s built for progressive overload with rock-solid stability and clean cable travel rep after rep.

LOCKED IN FIT, LIGHT COMMERCIAL BUILD

Four-position leg pads keep hips down on heavy sets so you can focus on pulling strength and form. A robust, light-commercial frame and durable sheaves deliver long service life—ideal for PT studios and serious home gyms.

What We Promise

  • Money Back Guarantee

  • Quality Assured

  • Fast Delivery

  • You Will Love It

1 6

COMMONLY BOUGHT WITH

What our customers also love

1 8
View all

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)