Package Contents

• 1 × 16KG Kettlebell: Suitable for carries, swings, deadlifts, squats, presses, and strength-focused exercises.
• 1 × 20KG Exercise Sand Bag: Pre-filled and designed for carries, lunges, cleans, shouldering, squats, and conditioning circuits.
• 1 × 6KG Wall Ball: Ideal for wall-ball repetitions, squat-to-throws, partner drills, and full-body conditioning.

Key Features

• Complete three-piece training package: Includes a 16kg kettlebell, 20kg sand bag, and 6kg wall ball.
• Functional strength and conditioning: Train muscular endurance, explosive power, functional strength, and cardiovascular fitness.
• Versatile exercise selection: Perform carries, swings, squats, lunges, cleans, throws, presses, and full-body conditioning circuits.
• Efficient training setup: Three essential pieces of equipment supplied together in one convenient package.
• Home and commercial ready: Suitable for garage gyms, personal training studios, functional fitness facilities, and commercial gyms.

Specifications

Always train in a clear, suitable area and inspect each item before use. Use the wall ball against an appropriate reinforced wall or target surface. Avoid dragging the sand bag or kettlebell across sharp or abrasive flooring.

Suggested Use

• Kettlebell Training: Deadlifts, squats, swings, presses, and loaded carries.
• Sand Bag Training: Cleans, shouldering, front carries, lunges, squats, and ground-to-shoulder repetitions.
• Wall Ball Conditioning: Wall-ball shots, squat-to-throws, partner passes, and high-repetition intervals.
• Hybrid Circuits: Combine all three items with running, rowing, skiing, sled work, or bodyweight exercises.